Resources
Crisis Support and Helplines
National Suicide Prevention Lifeline
Available 24/7 for anyone in emotional distress or a crisis situation. Call or Text
California Youth Crisis Line
Provides support for young people ages 12-24, including family issues, substance abuse, and mental health.
SAMHSA National Helpline
Substance Abuse and Mental Health Services Administration’s free, confidential, 24/7 referral and information line.
Mental Health Resources
National Alliance on Mental Illness (NAMI) California
Offers educational resources, support groups, and advocacy for people experiencing mental illness and their families.
Mental Health America (MHA) of California
Provides resources and programs to support mental health and wellbeing, including links to local affiliates.
California Department of Public Health - Mental Health Services
A government resource for mental health services, treatment programs, and funding opportunities.
Free Mental Health & Wellness Resources
Comprehensive Guide to Free Mental Health & Wellness Resources (recommended by middle school student, Reagan)
Substance Use and Addiction Support
Alcoholics Anonymous (AA) California
Find local meetings, literature, and support for those struggling with alcohol addiction.
Narcotics Anonymous (NA) California
Resources and meetings for individuals working to overcome narcotic addiction.
California Department of Health Care Services – Substance Use Disorder Services
Provides information on prevention, treatment, and recovery resources.
LGBTQ+ Resources
The Trevor Project
Crisis intervention and suicide prevention services for LGBTQ+ youth.
GLBT National Help Center
Hotlines and chat options to support LGBTQ+ individuals of all ages.
Trans Lifeline
A hotline staffed by transgender people, offering support and resources for the trans community.
Family and Child Resources
Childhelp National Child Abuse Hotline
24/7 crisis counseling and support for parents, caregivers, and children dealing with abuse.
California Parent & Youth Helpline
Support for parents and youth dealing with mental health, behavioral health, and family concerns.
Head Start California
Provides resources and early childhood education for low-income families.
Trauma and Abuse Support
RAINN (Rape, Abuse & Incest National Network)
The nation’s largest anti-sexual violence organization offering confidential support.
California Coalition Against Sexual Assault (CALCASA)
Support, education, and advocacy services for survivors of sexual assault.
Domestic Violence Support - National Domestic Violence Hotline
24/7 confidential support for anyone affected by domestic violence.
Resources for Finding a Therapist
Psychology Today
National directory of licensed therapists; users can search by location, specialties, and insurance.
Open Path Psychotherapy Collective
Provides affordable therapy options with licensed therapists across California.
TherapyDen
A therapist directory focused on inclusivity, with filter options for identity and specialty needs.
Therapy for Black Girls
Therapist directory, mental health resources, and community support focused on Black women and girls.
South Asian Therapists
A directory of culturally sensitive south Asian therapists