FAQs
Frequently Asked Questions About My practice
My office is based in Orange county California, close to the John Wayne airport. I see clients both online and in person. I see telehealth clients all over the state, from San Francisco to San Diego.
Let’s figure out if we are a good fit. Contact me to book a 20 minute consultation.
Yes, I offer both in-person and telehealth sessions. During our consultation, we’ll decide together whether in-person or telehealth would be the best fit for your needs. Telehealth is simply another way to engage in therapy, much like an in-person session, but conducted over phone or video. However, if you are a couple or a family looking for online sessions, I may not be the right fit for you. I’d be happy to provide you with referrals to other therapists who specialize in online couple’s therapy if that would be helpful.
Full payment by credit or debit card is due at the end of each session. Your payment information will be collected before your initial appointment and securely saved for future sessions. As an out-of-network provider, I can provide monthly invoices (superbills) to help you utilize any out-of-network insurance coverage you may have. For more information, please see the section on insurance and superbills below.
Please note that if you are seeking therapy as a couple or family, your insurance may not cover these sessions. As an out-of-network provider, I can provide monthly invoices (superbills) should you wish to explore any available out-of-network coverage. For additional information, please see the section on insurance and superbills below.
No, I do not take insurance at this time. I recommend calling your insurance provider to confirm if they reimburse for out-of-network therapists (me), as this can vary. If your plan does offer reimbursement, I can provide a superbill for you to submit to your insurance monthly. Please keep in mind that insurance companies require a diagnosis on superbills, even for out-of-network claims. Note: This option is usually available with PPO plans but is less common with HMO plans.
To cancel or reschedule an appointment, please provide at least 48 hours’ notice. If you do not notify me at least 48 hours in advance, you will be responsible for the full payment of the missed session. The credit card on file will be charged for any no-show or late cancellation fees. However, if you are able to reschedule your session within the same week, there will be no cancellation fee.
Yes, but there’s no need to worry about this until after our consultation call. Before your first appointment, you’ll receive a brief intake packet to complete. No paperwork is needed for the initial consultation
Frequently Asked Questions about Therapy
Therapy is a supportive space where you can explore your thoughts, feelings, and behaviors with a trained professional. It can help you gain insights into your experiences, develop coping strategies, and foster personal growth. Whether you’re dealing with anxiety, relationship issues, or past trauma, therapy can provide valuable tools to enhance your emotional well-being.
The duration of therapy varies depending on individual needs and goals. Some clients may attend just a few sessions to address a specific issue, while others may engage in longer-term therapy for deeper exploration and healing. We can discuss your preferences and expectations during our initial consultation.
During your first session, we’ll discuss your goals for therapy and any concerns you might have. This initial meeting is also an opportunity for you to ask questions and get a feel for my approach. You don’t need to provide detailed information about your mental health history at this time; the focus is on establishing a comfortable and trusting environment.
Couples therapy is a form of therapy designed to help partners improve their relationship. It involves exploring communication patterns, addressing conflicts, and identifying underlying issues that may be affecting the relationship. The goal is to foster understanding, strengthen emotional connections, and develop healthier ways to interact with each other.
If you’re experiencing emotional distress, relationship challenges, or feel stuck in your life, therapy may be beneficial. For couples, therapy can be an effective way to navigate difficulties and enhance your relationship. Trust your instincts—if you feel the need for support, it’s worth exploring the option of therapy.
Coverage for therapy varies depending on your insurance plan. Some plans offer reimbursement for out-of-network providers, while others may not. I encourage you to contact your insurance provider to confirm your benefits. I can provide superbills to help you submit claims for reimbursement if applicable.
To cancel or reschedule an appointment, please provide at least 48 hours’ notice. If you do not notify me in advance, you may be responsible for the full payment of the missed session. However, if you are able to reschedule within the same week, there will be no cancellation fee.
If you feel your partner’s involvement could be beneficial, we can discuss the option of including them in sessions. However, please note that therapy is generally more effective when it’s focused on your individual experiences and goals. If you’re considering couples therapy, we can also schedule sessions specifically for that purpose.
Premarital therapy is a proactive approach to help couples prepare for marriage. It offers a space to discuss important topics such as communication, conflict resolution, financial management, and family dynamics. Engaging in this process can strengthen your relationship and build a solid foundation for your future together.
As a therapist, I recognize the significance of cultural values in relationships. During premarital therapy, we can explore how your cultural backgrounds influence your expectations, traditions, and roles within the relationship. This dialogue can help ensure both partners feel heard and respected.
In premarital therapy, we can cover a range of topics, including communication styles, conflict resolution strategies, financial goals, family planning, and balancing individual aspirations with shared goals. We’ll tailor our discussions to reflect your unique relationship and cultural context.
Yes, premarital therapy can provide you with tools to navigate family expectations and pressures. Together, we can explore how to communicate openly with family members while maintaining the integrity of your relationship. This can be particularly helpful in cultures with strong familial ties and expectations.
If you and your partner have questions or concerns about your future together, premarital therapy can be beneficial. It’s a great opportunity to address potential issues before they arise and to strengthen your bond. If you’re feeling uncertain or want to ensure you’re on the same page, consider exploring this option.
Frequently Asked Questions about Family Therapy
Family therapy is a collaborative process that supports adult family members in improving communication, resolving conflicts, and understanding one another better. It creates a safe space to explore family dynamics, fostering healthier relationships among siblings, parents and adult children, or couples with in-laws.
Family therapy is a collaborative process that supports adult family members in improving communication, resolving conflicts, and understanding one another better. It creates a safe space to explore family dynamics, fostering healthier relationships among siblings, parents and adult children, or couples with in-laws.
In family therapy, we can tackle various issues, such as communication difficulties, expectations and roles within the family, relationship dynamics between couples and their in-laws, and unresolved tensions among siblings. The goal is to cultivate healthier interactions and strengthen family ties.
Family therapy can assist couples in addressing challenges related to in-law relationships by facilitating discussions about expectations, boundaries, and cultural influences. Together, we can find solutions that honor both partners’ needs while fostering harmony within the family.
Sibling relationships can sometimes be complicated by unresolved issues. Family therapy provides a safe environment for siblings to express their feelings, clarify misunderstandings, and work through conflicts. This process can help strengthen their bond and improve communication.
If your family is experiencing ongoing conflicts, communication challenges, or emotional strain, family therapy may be a beneficial resource. It’s an opportunity for adult family members to address issues collectively and work towards healthier dynamics. Trust your instincts—if you feel support is needed, consider engaging in family therapy.
Yes, family therapy can still be effective even if not all family members are involved. Sessions can focus on the concerns and dynamics of those who attend, providing insights and strategies that can be applied to the broader family context. This can empower participants to communicate more effectively with others outside of therapy.